{"id":566,"date":"2017-02-01T22:00:26","date_gmt":"2017-02-01T21:00:26","guid":{"rendered":"http:\/\/www.betheonehse.com\/?p=566"},"modified":"2017-02-02T21:47:02","modified_gmt":"2017-02-02T20:47:02","slug":"stay-hydrated","status":"publish","type":"post","link":"https:\/\/www.betheonehse.com\/en\/2017\/02\/01\/stay-hydrated\/","title":{"rendered":"Stay hydrated"},"content":{"rendered":"<p>In works exposed to extreme temperatures or in ones requiring considerable effort, hydration plays a key role and staying hydrated affect health positively as well as safety indirectly.<\/p>\n<p>Frequent hydration, indipendently from thirst, helps body performances as follows<\/p>\n<ul>\n<li>greater muscular efficiency<\/li>\n<li>adequate body temperature regulation<\/li>\n<li>mental effort rise<\/li>\n<li>lucidity and responsiveness preservation<\/li>\n<\/ul>\n<p>To\u00a0avoid\u00a0dehydration is important\u00a0to understand\u00a0ominous signs like<\/p>\n<ul>\n<li>dry mouth<\/li>\n<li>sleepiness<\/li>\n<li>tiredness<\/li>\n<li>thirst<\/li>\n<li>headache<\/li>\n<li>dizziness<\/li>\n<li>muscular spasms<\/li>\n<li>weakness<\/li>\n<li>loss of concentration<\/li>\n<li>responsiveness slowdown<\/li>\n<li>limbs extremities temperature decreasing<\/li>\n<\/ul>\n<p>A useful system to prevent\u00a0such symptoms is hydration assessment trough urine check and, basing on its color, drink as needed. Sticking a urine colors infographic close to toilet fixtures could be helpful for this purpose.<\/p>\n<p>Stay awake and responsive on the job: don\u2019t wait thirst, drink in advance!<\/p>\n<p>&nbsp;<\/p>\n<p>See attached Cleveland Clinic infographic\u00a0and picture.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In works exposed to extreme temperatures or in ones requiring considerable effort, hydration plays a key role and staying hydrated affect health positively as well as safety indirectly. <a class=\"read-more\" href=\"https:\/\/www.betheonehse.com\/en\/2017\/02\/01\/stay-hydrated\/\">Read more&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salute"],"_links":{"self":[{"href":"https:\/\/www.betheonehse.com\/en\/wp-json\/wp\/v2\/posts\/566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.betheonehse.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.betheonehse.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.betheonehse.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.betheonehse.com\/en\/wp-json\/wp\/v2\/comments?post=566"}],"version-history":[{"count":5,"href":"https:\/\/www.betheonehse.com\/en\/wp-json\/wp\/v2\/posts\/566\/revisions"}],"predecessor-version":[{"id":574,"href":"https:\/\/www.betheonehse.com\/en\/wp-json\/wp\/v2\/posts\/566\/revisions\/574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.betheonehse.com\/en\/wp-json\/wp\/v2\/media\/575"}],"wp:attachment":[{"href":"https:\/\/www.betheonehse.com\/en\/wp-json\/wp\/v2\/media?parent=566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.betheonehse.com\/en\/wp-json\/wp\/v2\/categories?post=566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.betheonehse.com\/en\/wp-json\/wp\/v2\/tags?post=566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}